Senior Session

Adults of any age and fitness are welcome.

Be it health, fitness or the need to learn some self defence skills, many people start for all sorts of reasons. Our philosophy of SELF development which runs through the heart of our school, means you can start Karate-Do at any age or fitness.

A gradual development of repetitive training which dates back to the early 1900’s means you can slowly gain the benefits karate-Do can have on you physically and mentally.

The classes include fitness and strength training as well as stretching techniques that prepare you for the basics drills of Kihon (basic techniques). Once you advance your development will include traditional Kata (techniques performed in a pre-arranged sequence), pre-arranged pair work and Kumite (free sparring) amongst many other traditional Karate-Do training practices.

For Dojos running Senior Classes CLICK HERE.